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About my health. Eating style etc.
Hi, I am 5.5ft tall and reaching 20 at November(age). I just wanna know is there any ways to grow 4 inch or few(Height). Also my body is kinda lean type but I don't have much fat. I look so thin I just wanna gain some fat (Muscles). Please advice me if I could gain some height and muscles and foods or multivitamin I can eat or take. Thanks
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For 20yrs ur height and weight is quite normal. As the age increases ur body metabolism aspect may increase so don't worry about that. Eat healthy food excersie and adequate rest. Stay cool.
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