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Eating cheese and ghee good for health ?
I have doubt regarding eating cheese with bread and ghee with curries and some amount of rice
1) some are saying eating ghee and cheese good for calcium,muscle,vitamin K etc
Some are saying it's high content of sodium and fat
2) Even for ghee too some are saying it's good for body muscle and bone strength with calcium
Please solve the doubt regarding taking cheese and ghee in daily diet..
Please give me your valuable answers
Answers (3)
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Take everything in balance then no problems
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Dr. Karuna B
General Physician
22 yrs exp
Hyderabad
Eat in moderation
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Dr. Bisweswar Das
General Physician
6 yrs exp
Bhubaneswar
Take in moderation , Note if you take high calorie food then go for high calorie burning excercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.