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Digestive disorder
I'm following a diet for loosing weight. The diet is given by gym instructor. For that I don't eat outside or fast food very often. But whenever I try to eat some outside food, I get severe acidity and gastric disorder. Please suggest me some remedies.
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Eat in small quantities outside food , if it doesn't suit you stick to home food. Share more details what diet are you following.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.