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About diet
I'm an 24years old and my height 5.4
And weight 46kgs
I think I'm under weight how can I increase my weight in a healthy way
I'm a software engineer max 10hrs I will be there on laptop
Maybe because of seating continuously I got gastric problem and belly fat
I'm thin and having this belly fat looks so odd is there any precautions to follow
If possible can you please suggest me the correct diet to follow
Answers (14)
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Needs further details so kindly connect immediately and drink plenty of water. You can also connect on eight four four eight eight Seven nine nine seven two
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..can u connect or whatsapp on 959798368zero..will guide u on what has to be done ..don't worry, u will get better
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Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
Will help you
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Only diet will not help.other lifestyle modifications may be ncessary too.
Next Steps
please consult for guidance
Health Tips
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Kindly consult for proper evaluation and treatment.
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Ma'am
You seem to have lots of metabolic problems from gut dysfunction , get thoroughly evaluated holistically.
Next Steps
Want to heal? then understand FOOD is the real fuel for your body and learn how food can be used as powerful healing medicine for your chronic health problems.
We use holistic, integrative and nutritional approach to find and fix root cause of your diseases.Fix the root, fix your health issues.
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Connect please
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Need for some blood sample reports
Kindly consult
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Vinod Kumar Verma
General Physician
7 yrs exp
Gurgaon
According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
• do exercise regularly with yoga and meditation and
• please keep positive attitude to fight any disease and any problem of your life.
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Dr. Rajbahadur Singh
General Physician
12 yrs exp
Hyderabad
Do regular physical workouts...simple...try for one month and you will definitely get to appreciate the change...
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Dr. Zaheer Ahmad
General Physician
8 yrs exp
Bareilly
Kindly book a proper consultation for better evaluation and treatment.
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details
Kindly consult
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