I'm 20 years old

Question

I'm 20 years old

Asked for Male, 20 Years

I've been suffering from many problems like bones issues and knee weakness when I'm started to going gym my blood pressure low decrese so what I do I'm very disppointed what actully I want to do? Stop gym or start again gym?

Answers (2)

20000+ health queries resolved in last month

Dr. Mamta Gehlawat

Preventive Medicine 2 yrs exp Hyderabad

Looks like there is an issue with your nutrition. Don't do drastic diet changes for fast wt gain/wt loss/muscle build. Get your Hemoglobin checked as well. Do not consume capsules/powders etc for the same without having knowledge about it. Consume more fresh fruits and vegetables as per the season. Keep nimbu pani with you during your workout. Don't dehydrate. Regarding the bone pains/weakness, it can be calcium deficiency. You can take weekly once vit D3/calcium tablets for bone strength too.

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Dr. Ashwani Garg General Physician 13 yrs exp Bangalore · Accepted Answer

Dr. Ashwani Garg

General Physician 13 yrs exp Bangalore

Please share more details on your health and food you are consuming. Based on that we will figure put the causative and i will guide you further. We are what we eat