Healthy Diet and Weight loss

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Asked for Male, 37 Years

Looking for health diet and weight loss. Looking to reduce belly fat and diet suggestion from doctor.

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Dr. R. Karthikeyan General Practitioner 3 yrs exp Dharmapuri Consult Now · Accepted Answer

Dr. R. Karthikeyan

General Practitioner 3 yrs exp Dharmapuri

Consult Now

Based on my opinion and experience To lose weight- rather than healthy diet and workout first you have to be mentally fixed to that...Thn only you can achieve your goal... Coming to diet: - Say No to sodas and junk foods.(hope yu understand )🙂 -check your BMI AND Calculate how much calories you need to burn for reducing your weight .. -make a diet plan and have healthy foods - It will take about 21 days for you to habituate..So keep calm and follow it to reach your goal Exercise: - Do elbow planks for 1 minute daily for 30 days you will definitely see the difference... All the best ...

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