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I want to loose weight
I want to loose weight with medicines be it ayurvedic or homeopathy or anything else. I have tried all diets. I am 5'2 with 57kgs. Please help me out
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Consult a endocrinologist locally.
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Few more details needed for evaluation.
Consult immediately on practo or eight three one eight four six nine eight eight six
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Hello, losing weight is something even I have struggled with. Diets are difficult to sustain and makes you hungry. But instead of trying medicines to lose weight do what I have done which has 100 per cent worked out for me.
When you lose weight you don't want to lose muscle weight you want to lose fat weight. So please join a gym and start working out. But instead of wasting time on treadmill and cross trainer (that is doing cardio) please do strength training by lifting weights. Once you develop good muscle strength all your fat will be gone. Also consume enough protein which will also build muscle.
Dieting will also cause you to lose out on micronutrients and cause body weakness, hair loss and all those effects which you don't want. So make sure to add vitamin and mineral supplements to your food. Reduce quantity of food by restricting to less than 1500kcals, not more restriction than that.
Hope this helps. There is no magic to weight loss, you will face a lot of health issues if you do it in the wrong way. Looking good is important but being healthy is way more important than that.
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Connect please
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Rahul Kanwat
Internal Medicine
11 yrs exp
Jaipur
For weight loss. Diet and regular exercise is must. Try to reduce maida/sugar in any form. And try intermittent fasting. For further details please contact
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment of process that do loose weight .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.