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Difficulty in sleeping at night everyday
Sir my mother is patient of diabities.About past two month she complaint that she could not sleeping well in night.She found very difficult to sleep at night.She also always say that she slept only 2 hours at night so she felt very bad mood after waking up in the morning like feeling lazy unable to cook food etc.So when I give her Clonazepam 0.25mg at night she sleep very well.Then in next morning after waking up she said I had very good sleep at night...and she feel very good in morning...
So can I give him Clonazepam 0.25 mg eveynight to her for good sleep.
Answers (7)
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Dear Sir/Madam,
We can understand your situation. It is the form of piled up depression. We request you to kindly visit the clinic to get the issue/problem sorted out. Call Double nine four double zero triple seven three two.
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Dr.HemaKarthik
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Sleeping means to relax and to relax, you need to put off every single thought out of your mind, listen to a soothing music, make the atmosphere of your room dim and put away all your electronic devices. You can also read a book before going to sleep - might be some romance novel.
This was all about how to sleep and wake up fresh. Now coming towards the question that why does it taking hours to sleep. The answer to this question is your body and the brain. Allow your body to follow a well managed sleep cycle in accordance with your work life. If your sleep cycle is not good, and your body and the brain is not feeling tired, then how could you sleep despite of listening to several soothing songs and making the good sleeping atmosphere?
All in all, the key takeaways today are:
Maintain a balanced diet
Follow a good sleep cycle
Allow sunlight to enter your room; sun gazing is good for maintaining a nice sleep pattern
Listen to soothing music
Relax your brain from every thought and tension
Read a good novel (Apart from thrill or suspense or anything that wants your brain to work actively while reading)
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Need to assess if insomnia is primary or secondary to some other underlying mental illness better way to go forward is to consult a specialist and than medicate.
Next Steps
consult psychiatrist
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Clonazepam if used regularly for a long time can lead to its dependence. Consult a psychiatrist for her sleeping habits, as there could be another reason behind her poor sleep.
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Clonazepam in long term may lead to dependence
There r many other quite safe medicines which she can take
Next Steps
consult me online
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Dr. Bilal Ahmad Bhat
Sexologist
11 yrs exp
Srinagar
She will develop tolerance to it and may lead to its Addiction
Health Tips
consult for assessment and treatment
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Dr. Shradha Shejekar
Psychiatrist
10 yrs exp
Delhi
Hello. Clonazepam 0.25mg will help her with sleep but considering her age and the potential to cause addiction, a psychiatrist can provide better options.
Next Steps
Follow good sleep hygiene
Health Tips
Visit a Psychiatrist
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