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Difficulty sleeping
Its been 5 days i have difficulty in sleeping i want to sleep early but it does not i close my eyes i try to sleep yes i sleep but i hear all my surrounding doing noise wht is this and my muscle is ache and my body is weak wht should i do and I feel i might cancer disease and any kind of disease wht is the problem
Answers (2)
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Hello!
If you have just five days of history of sleeplessness , its not a serious issue. You may have to follow healthy sleep hygiene , that should help you. And regarding weakness and muscle ache , it can be due to lack of sound sleep.
Next Steps
follow healthy sleep hygiene like going to bed at fixed time and in case you do not fall alseep after spending half n hour get up and start reading book and do not use screen like mobile and dnt watch tv while lying on bed .
Also please drink glass of milk before going to bed that also helps .
in case these things do not help , then you may have to take some medical help and use some medicine for short period.
Health Tips
but do not try to self medicate
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.