Sleep less night. Increased errors!

All the symptoms described by you point towards underlying depression. It needs further evaluation and may require treatment. Please consult a psychiatrist for further guidance.

Hello Mr. Good morning. I really appreciate ur effort to discuss ur sufferings with us. As you have mentioned many things related to ur sleep, mood, emotions , behaviour  & concentration, I wud like to comment over ur situation. SLEEP very crucial event in day to day life. It must be timed with inside biological clock and outside external environment. Sleep disturbances can be a result of various illness like:   * Psychosocial stress       * Body illness,       * lungs and breathing problems, ,       * Substance abuse,      * Mood disorders,      * Anxiety ,    * Any medicine induced, etc . OR , persistent sleep disturbance can lead to new illness like   * Memory dysfunction , impairment of           attention and concentration      * Bodyache,     * Mylagia,     * Headache,      * Anxiety ,   * Mood disorder ,   * Psychosis     * Sexual dysfunction   * Hypertension     * and many more. I believe u understood ,that it is very important to understand which event happened first in ur life ,either sleep is causing other Problems or sleep disturbance is just a result of other illness.

Consult a Psychiatrist or Neuropsychiatrist of ur choice for detailed evaluation of ur lifestyle, sleep pattern, mood , emotions, behaviour , personality , psychosocial stress, marital , personal & family life. Plan a management that may help you to cope with the current situation ,it can bee therapy or Medicines or both.

Follow these basic Tips for " sleep hygeine" * Do morning excercise. * Avoid afternoon nap. * Eat early before going to bed ( min 2 hrs) * Take light food at dinner * Avoid heavy use of any fluid before goin to         bed. * Avoid excessive use of caffeine,    tobacco ,smoke and tea. * Room must be cool, calm & dark. * Bed must be solely used for Sleeping no other    activities must be done over bed apart from    Sleeping. * Change ur bed or room for a change. * Dip ur feets in bucket of warm water for 20    mins before goin to bed , it will calm ur inner    tension of mind & body. -- Meditation of 20 mins in morning can help . --Don't take any medicine for Sleeping on ur   own without supervision and consultation of   only Psychiatrist. -- Take care ** Have a safe & peaceful day **

Hi. Non refreshing sleep at night can cause day time tiredness, lack of concentration (which in turn may lead to increased errors), irritability. The cause of disturbed sleep should be evaluated and treated. It could be stress, physical problems, anxiety, depression.. You can consult a Psychiatrist for online sessions.

Consult a Psychiatrist

Regular physical exercise, avoiding sleeping day time and restricting caffeine (esp late in the eve) are few things which will help you sleep better at night.

Need to evaluate

chat online for proper management