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Diet related
I am a skinny fat person. Weighing around 60kgs. What should be my diet. I mean the amount of protein, carbs and other stuff that I should eat for gaining muscles and at the same time reducing my belly fat. What are the things I can and should eat?
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Hi thanks for your query. U need low calorie foods always.aviod fast,junk,rich spicy,restaurant based fatty foods. take more fibre, green vegetables, while fruits. avoid potatoes, plain rice,biriany similar foods.more details u can write me.Also do some yoga,free hand exercises two times. walking, jogging are very helpful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.