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I am a skinny fat person. Weighing around 60kgs. What should be my diet. I mean the amount of protein, carbs and other stuff that I should eat for gaining muscles and at the same time reducing my belly fat. What are the things I can and should eat?
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi thanks for your query. U need low calorie foods always.aviod fast,junk,rich spicy,restaurant based fatty foods. take more fibre, green vegetables, while fruits. avoid potatoes, plain rice,biriany similar foods.more details u can write me.Also do some yoga,free hand exercises two times. walking, jogging are very helpful.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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What is. Your height weight and age write me on personal chat.
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