Diet planning

Is peanut butter with bread a better pre workout snack thn a post workout snack? How much should b d interval btwn d workout nd; pre nd post workout snack?
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Fatima Radhanpurwala
Dietitian/Nutritionist 8 yrs exp Navi Mumbai

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Hello,  peanut butter with multi grain bread can be good for pre-workout snack. This can give you sustain energy to workout. There should be half hour gap between snack pre workout and 10-15 min break post workout. Your post workout snack should be easily digestible not high in fiber.
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