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Diet plan after workout
After cycling half an hour nearly 8km .
What should I eat .I am vegetarian .I do not eat egg also . Thank you
Answers (9)
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After 10 -15in u can take almond banana milk shake /sprout chat etc .
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Some sports such as cycling need sustained stamina.Also the break down of muscle taking place needs to be replaced.Before cycling,take a small n light snack such as a fruit like banana n a few nuts.During cycling hydrate yourself to replenish fluid loss.
Post cycling,take a high protein ,low carb breakfast within 30 mins of finish.You can have bread n peanut butteror an oats- almond smoothie or a bowl of sprouts.
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Contact directly on my personal profile for a detailed diet chart n explanation.
Health Tips
Drink plenty of fluids throughout the day.
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U can drink fruitjuice,or glucose in water.
Give a gap of 30 min and eat breakfast/ lunch.
Greengram sprouts,raw,,plenty of cooked vegetables,fruits at any time for breakfast,lunch or dinner.
Drink plenty of water,buttermilk everyday.
Sleep leisurely for min.six hrs.at night.
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Please ask me directly for personalized diet plan for you.
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Hello user
Sure ,we will help you
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Thanks with Regards
Dt. Ankita
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
An ideal post workout meal would be something made of carbs and proteins to replenish your stores. Something like a pasta salad with some sprouts can be a good snack or even a peanut butter toast. However, just a post workout meal wont take care of your body in line with your execrise schedule. For sustained stamina and endurance, one needs to eat well throughout the day. In fact, a person might not need a pre/post workout meal in specific if they eat well through the day. All this will also depend on your physical attributes.
Please get in touch with me for more detailed plan for your lifestyle.
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Book a consult through Practo.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
There are many vegetarian options also like soya milk
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Esha Singhal
Dietitian/Nutritionist
9 yrs exp
Ghaziabad
If you are vegetarian then high protein foods for you are dairy products, and sprouts , soya proteins. With that you can take protein rich smoothies also. Rest depends on what diet you are taking during the day and what all activities you are performing and on other issues if any.
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Health Tips
Take a customised diet plan as every individual has a different metabolism and requirements of nutrients.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Immediately after completion of work out don't eat or drink anything, wait for few minutes and then hydrate youself. Then after 20-30 minutes you should have balanced meal. If you do cycling in morning, then after completion you can have your breakfast, which contains good carbohydrates, protein,and fruits or vegetables like bread pulao with nuts,/ chida pulao/ sandwich and milk etc. Don't comprise with proper nutrition as you are still in growing stage.
Health Tips
Never start for work out in empty stomach.
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