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Diet for hypertension
I have BP 140/90. Please advise me strict diet. Food to avoid and food to eat to have normal BP without medicines. I have started swimming 30 min per day. My weight is 72kgs. My age is 44 yrs. Height is 5'10
". Normally I eat banana, milk and nuts followed by poha or daliya in breakfast. Then in lunch in dinner 3roti dal rice. Jaggery +til ladoo. 2tea per day with biscuits +namkeen. In non veg, I eat one boiled egg per day.
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Hello practo User,
According to your vital you are suffering from stage 2 Hypertension.
We have a dietplan which help to
.Lowers high blood pressure
.improves levels of fats in the bloodstream
.reduces the risk of developing cardiovascular disease
Many more
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Hello, according to your HT ,it body at is in normal range
For personalised diet plan you can contact /mail us
Health Tips
Eat foods lower in fat,salt,and calories
Use less oil,butter.
Take richly coloured green,oranges, which are high in potassium and minerals
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Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hello I understand your concern
Please contact me directly or ask me at dramisha.com for personalised therapeutic diet plan
Warm regards
Dr Amisha's Homeopathic and Diet clinic
09819 055014
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.