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I have Pcod , constant head pressure from past 3 years with balancing issues.Recently I have been diagnosed with skin TB infection on my nose..I am doing night shifts..how can I make balance b/w my diet n physical activity..What diet should I follow ? Can I continue my night shifts as well..?
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Ms. Nisha Singh
Dietitian/Nutritionist 16 yrs exp Mumbai

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Hi. Did you get your thyroid levels checked? Also see a doctor to rule out vertigo. night shifts increase body stress. If possible change your time. I need more details to help you with a diet. Ping me with test results on personal chat.
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