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Diet and nutrition
Could anyone suggest good diet plan As i am overweight. I feel tired all the time.
I am unable to follow the diet guidelines
Answers (10)
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hey,
I may need more details about you in order to guide you properly.
Kindly connect through procto online for consultations and customized diet plan.
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Things like your meal patterns, nutrition requirements etc need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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If you need customised diet plan please connect through practo.
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Hi
Please contact directly through practo so that we can help you by giving personalized diet plan and make sure you achieve you target weight in a healthy way..
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Ms. Sumeet
Dietitian/Nutritionist
1 yrs exp
Ludhiana
How abt having a diet plan with ur fav food being included for making it interesting
Next Steps
contact us for more
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Ms. Dt. Shilpa Chawla
Dietitian/Nutritionist
21 yrs exp
Delhi
Hello
Dear to get a good customised diet plan . I need to know your age , HT , wt then only your accurate bmr can be calculated.
Then only a proper diet plan can be made .
You can contact me for customised diet plan through Practo
Or follow me on myInsta page @dietitianshilpachawla24
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Ms. Shikha Srivastava
Dietitian/Nutritionist
16 yrs exp
Noida
1) Take luke warm water 2-3 times a day.
2) Take dinner early as possible.
3) Take light dinner .
4) Include salads in your diet, but it does not mean you have to skip your mail meal .
Rest if you need a customized diet plan then you can contact me .
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
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Dr. Saily Sanjay Patil
Dietitian/Nutritionist
10 yrs exp
Navi Mumbai
Diet does not mean cutting down on food..it means having a and nutritious diet which makes you feel full
Next Steps
start with replacing a snack with any fruit
any type of physical activity for atleast 15 minutes per day
increase water intake
Health Tips
you can also contact us for a diet program based on your cravings and routine.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.