Download FREE Practo app
Get ₹200 HealthCash
Depression
I m more into procrastination and later it makes me stressed. When there is time I don't feel like doing my work but later on it builds pressure on me and then I start vomiting , tachycardia etc. I am afraid of failure ,getting socially awkward and console myself with new excuses everytime. I get envy of other people also and try to avoid those People.
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You have both complaints of anxiety and depression. See a clinical psychologist for detailed evaluation and CBT.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+119
i suggest you to go for counseling and therapy. We need to get to the root of the problem to provide you with best intervention.
all the best
more power to you
Next Steps
consult a psychologist offline or online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Start by creating a list of things you have to do. When you begin to act on it, look at whats distracting you. Make a distraction list while you get any idea or distraction popped in and it wants you to grab your fone and look for an answer. The distraction list would help you to list all the things and also you can later attend to all thoe things. It helps you in staying focussed.
Secondly, wrt fear of failure and social awkwardness , remember the only way you can overcome your fears is by facing them.
Visit a psychologist who can assist you in dealing with your fears ans apprehensions
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.