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Depression
Anxiety panic attack self harm excessive crying unable to control emotions. Emotionally abused. Want to stop exceasive emotional outbursts
Answers (6)
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Hello Ma'am,
We are very happy to help you. We have read your concerns. We would like to recommend you to make healthy changes in your lifestyle. To help you out we are providing a few links below. Please have a read
1. http://www.drnishakhanna.com/how-to-manage-stress/
2. https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/
3. http://www.drnishakhanna.com/techniques-of-stress-management/
4. http://www.drnishakhanna.com/depression/
5. http://www.drnishakhanna.com/treat-depression-without-medicine/
We would also like to recommend you to follow these tips for the next 21 days. Please feel free to contact us for any further queries, or you can even book an appointment with us via practo.
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I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Please seek professional help...Meet a psychiatrist
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I suggest you to consult a psychologist either online or offline to overcome this issue.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Dr. Swati Kedia Gupta (PhD)
Clinical Psychologist
14 yrs exp
Delhi
It is of utmost importance that you consult a psychiatrist and a clinical psychologist. Some medications may be required in your condition and therapy will be very important to heal you deal with this tedious journey. Please do it ASAP.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.