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Depression,anxiety.
I have been having depression since a year now and haven't consulted a doctor yet and now things are getting worse and I'm having a lot of anxiety issues as well. i try to control myself but sometimes I cannot control from self harming. And recently I have been having terrible suicidal thoughts as well. I don't know what I can do to get over with these feelings.
Answers (5)
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Please see a psychiatrist as soon as possible. There is treatment for self harm and depression. Dont keep on suffering.
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Dr. Priyadarshani Jain
Psychiatrist
19 yrs exp
Mumbai
You really need expert help. Kindly meet a psychiatrist immediately. Depression is completely treatable and self harm is completely preventable. Or just signal a relative or a friend, they will do the needful.
Next Steps
Immediate consultation with a psychiatrist and start medications along with intensive psychotherapy.
Health Tips
Don't let the helplessness and hopelessness overpower you. Stay motivated and have faith in yourself.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Hello my dear, please reach out to one of the consultants as early as possible.
I think you are it able to share with family and friends for some reason.
Next Steps
You can call any one of us in this forum and share ur feelings and resolve it at the earliest.
You can do it.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Ms. Rajatha Sarkar
Psychologist
17 yrs exp
Bangalore
Thanks for approaching us. kindly visit the psychiatrist without any hesitation before things get worse. I think now only you are not able to manage your emotions. Have confidence, treatment helps you to overcome your psychological issues and can lead positive life. take care.
Next Steps
at earliest approach to the psychiatrist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.