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Depression and anxiety
Hi doctor
I feel anxious and depressed all the time and I can't focus on my studies
And to escape from all of these thoughts I started using mobile phone a lot and now I am phone addicted and now I don't see any good thing in my future and I want to end my life but fear of pain is stopping me from doing that and I don't know what to do and where to go
Answers (8)
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Hi.
I understand how difficult it must for you. Seeing mobile is considered a unhealthy coping strategies in order to ward off the thought. Please tell the onset of your issues and how long.
Next Steps
1.Please consult a psychiatrist and a psychologist for therapy.
2. Maintain a Gratitude Journal
3. Think of events that made you happy in your life like your achievements, success etc,even if it's small, note down and stick it in your room or wherever its possible so that it can easily grab your attention. This might help you to reduce your level of anxiety.
4. Also anxiety and feeling depressed are two different emotions. Please tell which is most bothering you.
5. Try to adopt more healthy coping strategies like doing things which makes you feel happy and keeps you calm.
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I understand that you feel anxious and sad most of the time have been using your phone as a way of coping with the stress and anxiety that comes with it. From what I can tell, you need to first consult a psychiatrist and start medication immediately. You also need to consult a psychologist to start therapy and learn better coping skills.
I want you to understand that these are tough times but by seeking mental healthcare and help, you will start to feel better after learning better coping skills and mechanisms.
Next Steps
1. Make an appointment with a psychiatrist.
2. Consult a psychologist online. (I have experience in dealing with smartphone addiction cases and depression. If you find that my credentials suit your criteria, you can book an appointment with me).
Health Tips
Please consult a psychiatrist as soon as possible.
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Hi, it looks like something is bothering you. It looks like you are feeling stressed and upset about something. You are using the mobile phone a lot as a coping tool to distract yourself from what you are feeling.
To feel better you can consult a psychologist and explain about your situation in detail. A psychologist will identify what is causing you to feel upset and anxious. A psychologist will help and guide you with ways to feel better and positive.
To feel better you can think about what you want to do in the future about your goals and the career you want to pursue. It is important to remember that you can feel good and positive about yourself.
Next Steps
Consult a psychologist online.
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Ms. Shubha C
Psychologist
9 yrs exp
Bangalore
You've noticed some changes lately. Maybe you feel sad, hopeless, or don’t get any joy out of activities that used to be fun. Sounds like depression, right?
Maybe that's not all. Sometimes you're worried, afraid, and just plain uneasy. Isn't that a sign of anxiety?
Not so fast. It’s normal to have ups and downs or to have things you’re concerned about. You might be going through a difficult time.
Depression and anxiety are like flip sides of the same coin. Being depressed often makes us anxious, and anxiety often makes us depressed.
Next Steps
You can contact me through online consultation for the further assistance and counselling.
Please share a positive feedback if you are satisfied with our conversation under the given link. https://www.practo.com/bangalore/therapist/shubha-chittaranjan-sports-psychologist?utm_source=organic&utm_campaign=doctor_profile_share&platform=iOS&utm_medium=health_app Thank you
Health Tips
Some types of therapy that can help are:
Cognitive behavioral (teaches you to adjust your thoughts and actions)
Interpersonal (shows you how to communicate better)
Problem-solving (gives you skills to manage your symptoms)
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Ms. Seema Jathar
Counselling Psychologist
3 yrs exp
Pune
Hello....It seems like something is bothering you which you can't express. Some life event which you are not able to handle. Getting addicted to phone is a coping mechanism to get yourself distracted from unwanted emotions which will not help you in the long run. I suggest you to take a help of psychologist and start your therapy sessions. You can take my appointment through practo app
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Mr. Nitin Anandi Lal
Psychologist
7 yrs exp
Delhi
Hello, thanks for your query.
You will be needing therapy sessions on a regular basis.
Feel free to take an appointment.
A psychiatrist’s opinion might help.
You may also include a schedule including regular physical exercise, breathing exercises and pranayam.
Next Steps
To get in touch with a clinical psychologist and a psychiatrist.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Please take Counselling for your concerns. I believe they are cognitive in nature and arising out of your academic struggle or negative anticipation of your results/future/career.
To address Suicidal Thoughts, please consult a Psychiatrist and if required, take medication.
Please do not try to hide your condition from your parents/family. They are the ones who can help you seek professional advice. They won't judge you in the manner you might be anticipating.
I have intensively worked on such cases and I have seen so many young adults like you coming out of such condition with regular counselling and medication (if required).
Next Steps
Talk to your Parents/Family. Find a Psychiatrist and a Psychologist.
Health Tips
To Seek my Services Online you can Google me or visit my Website (https://gunjanmaithil.wixsite.com/therapy)
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I appreciate your willingness to seek a professional support..
First,
Talk to your parents.
2.
Try to spend some quality and quantity time with them.
3.
If possible, change the phone, or atleast, as you are going to take their support, request them to monitor your screen time or
4.
Use mobile, in a stipulated time, if, your parents are going to monitor..
5
Meet friends and involve in some physical. Activities...
6.
By following most of the above, your Anxiety will come down and post that you can focus back in your studies..
All tnr best..
Health Tips
For any further discussion, you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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