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Vitamin D deficiency can cause rickets, osteoporosis and reduced mineral density. Being a hormone, itâs levels will affect the functioning of the rest of the endocrine system as well. One of the best sources is the sun; our skin manufactures vitamin D itself when exposed to sunlight,and Vitamin B-12 is important for brain function the synthesis of red blood cells. Deficiency of vitamin B-12 can lead to neurological difficulties and anemia.
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Once go through Diet4Health Website.
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Vitamin B12 take animals products like milk and milk products like cheese, paneer, curd, buttermilk, tofu, almonds, etc for vitamin d deficiency take direct sunlight for one hour & take fortified vitamin d related food
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Hello user
Sure ,we will help you
These deficiency can be because of many reason. First treat the cause of deficiency, otherwise, after time you will again become deficient of vitamins and minerals.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Choose direct consultation for detailed information regarding your meal patterns and nutrition guidance for proper results
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Dear your solution lies in a well planned diet fulfilling the required deficiencies. However the diet needs to be planned in detail after considering all your medical reports and few other details. I need to speak with you for guiding you better.
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pls feel free to connect with me for a complimentary on call consultation.
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Please ask me directly for customized diet plan for you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can't tell you any tablet but I can surely help you with the rich sources of above vitamins and minerals.
So for Vitamin D you can include following foods
Vitamin D rich foods
1. Fatty fish, like tuna, mackerel, and salmon.
2. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
3. Beef liver.
4. Cheese.
5. Egg yolks.
Rich sources of Vitamin B12 rich foods
1. Beef, liver, and chicken.
2. Fish and shellfish such as trout, salmon, tuna fish, and clams.
3. Fortified breakfast cereal.
4. Low-fat milk, yogurt, and cheese.
5. Eggs.
Calcium rich foods
1.Seeds. ...
2. Cheese. ...
3. Yogurt.
4. Sardines and Canned Salmon.
5. Beans and Lentils. ...
6. Almonds.
7. Whey Protein.
8. Some Leafy Greens.
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
In terms of medication better visit a doctor rather then taking any random suggested medicines.
Take early morning sunlight for 20 minutes daily. Eat green leaf veggies and fruits with skin which are edible. For calcium include white roasted sesame seeds, dairy milk (& not toned)
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Ms. Lavanya Shanmugasundaram
Dietitian/Nutritionist
9 yrs exp
Chennai
If your are a vegetarian or consume NV rarely might have lead you to Vit B12Deficiency. Start taking NV or if your vegetarian take supplement for B12.
Calcium can be met through milk and milk products,greens and other calcium rich food sources.
Vitamin D better to start with Supplement immediately.
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Consult a nutritionist for proper diet. Contact me to fix an appointment for consultation
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Vitamin D check with a general physician
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Take milk and milk products for vitamin D
And take chicken fish, eggs for B12
I need your complete information to guide you
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take direct consultantion through my practo account
Dietician- anjali kanphade
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