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Decision,Distress
I am not able to take any decision on my future and whenever I think I get breathing problem and headache.I am feeling disturbed all the time.
Plz help me.
Answers (6)
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You probably suffer from anxiety because of an uncertain future. If anxiety persists pl go and see a clinical psychologist. You can also take my appointment as I’m also a clinical psychologist.
Next Steps
Seek psychiatric evaluation if anxiety persists
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Hello, there are many ways which are helpful to reach to a decision and ways to deal with barriers you are experiencing to reach to a decision.
There could be many reasons why you are experiencing breathing problems and headache. However, before getting into the psychological aspect, we always need to discard physiological reasons.
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You can reach out to me for further assistance.
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Overthinking.
Next Steps
Psychologist
Health Tips
Yoga
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Discuss your issues in detail with a mental health professional Consult with me or any psychologist for therapy and counseling online
All the best
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Hi,
Indecisive can be because we have excessive thoughts keep running in our mind and creating confusion and cloudiness. In case of breathing problem and headache when our mind and body is not balanced our mind has a way telling through our body that we need help. Through techniques we can balance both our mind and body.
Next Steps
You can consult with me on Practo and together we can work together in balancing mind and body.
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Hello Practo users,
Making plans about one’s future might be a difficult yet significant decision. It seems that the difficulty to make decision about your future is causing distress. This distress might be manifesting in breathing problems and headache.
You could consult a clinical psychologist to explore the issues causing disturbances and learn effective decision making and stress management techniques.
Next Steps
Consult a clinical psychologist
Health Tips
Relaxation exercise,
Being physically active,
sharing problems with friends,
Talking to family or mentors about future plans
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.