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Need help making major life decisions
Recently went through a break up and I am unabl3le to decide if the next thing I decide for myself is correct or not
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Connect with psychologist to resolve inner conflict
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It is your life, and you can respect your decision which is the first act of self-care. If you feel it is right for you. Then respect your choice
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please consult psychologist for advise
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Kindly reach out for sessions
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Hi, I’m glad you reached out. A breakup can shake your confidence, and sometimes you start questioning even the smallest decisions you make. Please don't be too hard on yourself. You don't have to figure out your entire life right now. Give yourself permission to heal and rediscover what feels right for you.
One small thing I would suggest is to start making little decisions independently without constantly seeking reassurance that you're doing the right thing. Write down what you genuinely want, separate from what fear or emotional pain is telling you. Gradually, you'll rebuild trust in yourself. If you feel stuck, I'd be happy to help you work through this in counselling sessions. You can connect with me on nine two six six seven two six zero six five.
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Hi,
I understand that a breakup can leave you feeling emotionally unsettled and uncertain about your decisions. Give yourself time to heal rather than rushing into major decisions.
Reconnect with your own needs, values and priorities. Start with small decisions and trust yourself gradually. Remember, you don't have to have everything figured out right now.
Health Tips
Try spending a little time each day on deep breathing, gentle exercise or walking, journaling your thoughts and maintaining a healthy routine.
These small practices can help you feel calmer, process your emotions and gradually regain clarity.
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Ms. Pooja Bhargava
Psychologist
10 yrs exp
Delhi
Allow yourself time to process the breakup without putting pressure on yourself to have everything figured out. You will get clarity when you are feeling more emotionally balanced
Next Steps
You can connect with a psychologist to help you deal with the breakup and regain confidence
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.