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Cronic acidity
I have severe acidity issues. I am from Tamilnadu. What should be my diet ? I have been taking medicines for hypertension, thyroid, cholesterol and peripheral neuropathy. I underwent hernia surgery and so I am unable to have brisk walk. Please suggest me proper food habit. I am just 49. I am a non vegetarian
Answers (6)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Sure ,we will help you
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Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Esha Singhal
General Physician
9 yrs exp
Ghaziabad
Hello
There are many factors which may cause acidity oily foods, meal timings and gaps between the meal, less physical activity, spicy food, low water intake and others..
first of all you should increase your water intake, take more fibre rich foods like oats, whole grain, fruits and salads and cooked vegetables. Avoid spicy and oily food.
You should consult with all your details and reports because these information is not enough for proper guidance. With this information I can guide in general but to understand your specific root cause of acidity need detailed consultation.
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Health Tips
Take ajwain water daily in the morning.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Acidity is symptom of indigestion, which is result of improper dietary habits. You should follow a balanced diet which contains good quality protein, complex carbohydrates, fresh fruits and vegetables. You should follow a proper meal timing and don't keep gap more than 4 hours between two meals. Drink water 3 litre per day and avoid oily and spicy food. Avoid too much intake tea or coffee.
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You can consult with me on practo for personalized diet chart.
Health Tips
You can start your day with rice based products which is easy to digest and never skip breakfast.
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