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How to control my weight which is 72.I stopped fried foods outside but want a dirt chart to control weight I walk for mins do light exercise
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Hi dear, its gud dat u hv taken d initiative to walk n have already restricted fried foods but to loose weight one has to eat a balanced diet with portions in control. Include veggies n friuts, increase water intake, avoid junk food n colas
For personalized diet plan, visit a Dietician
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
It's great that you have tried to incorporate some physical activity in your daily routine. For losing weight, you first need to set your metabolism levels and body clock right. You must:-
a) Follow a strict dietary regime and set you body clock right
b) Have 6-8 small but frequent meals and not skip meals
c) Not compromise on nutrition while trying to lose weight
Next Steps
Have small frequent meals. Avoid foods that are high in fat and sugar. Have foods that are nutrient dense and not calorie dense. Include things like almonds, roasted sesame seeds, salads with a lemon dressing. You can contact me on direct consult for more actions points on how to reduce weight and have the correct combination of foods that are nutritionally adequate. Alternatively, you can also visit me to get a customised diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.