How to control prediabetes

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Asked for Female, 38 Years

I am 39 years old having height 5'1 and weight 72 kg. I have been diagnosed with prediabetes. How can I reduce the sugar level.

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Ms. Arti Jain

Dietitian/Nutritionist 19 yrs exp Navi Mumbai

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As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

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Book your session appointment online through Practo

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Ms. Ektta Jain

Dietitian/Nutritionist 19 yrs exp Delhi

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Take one week consultation with us and see results yourself

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Ms. Sushma Jaiswal

Dietitian/Nutritionist 36 yrs exp Bangalore

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Prediabetes can be reversed with 1-3 months with proper nutrients. The diet should be evaluated for all nutrients and all the deficiences. We work on all the parameters like life style, physical activites, hormonal imbalnces, eating time, food type, and many others. Without changing your diet - but just improving it for getting more nutrients from your plate - you will start seeing the results in just 5 days...

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Contact SWASTHYA NUTRITION through Practo, only if you are satisfied with the responce.

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Start eating 2-3 raw veggies as salads such as carrots, cucumber etc.

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Dr. Priti Kumari

Dietitian/Nutritionist 3 yrs exp Bangalore

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Your first aim should be to reduce your weight..include more Protein,Fibre and chromium in your diet...keep yourself hydrated..include more vegetables& fruits in your diet

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for detailed consultation connect me directly

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

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Please ask me directly for personalized diet plan for you.

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Ms. Rajni Sharma

Dietitian/Nutritionist 6 yrs exp Delhi

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Kindly consult to diabetes educator ,or book appointment on practo

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Ms. Phebe Vinodhini

Dietitian/Nutritionist 12 yrs exp Bangalore

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Prediabetes tendency results due to defeciency specially in terms of proteins,fibre and few micronutrients in your diet ,

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so try and rule out your deficiencies through appropriate tests and corrections take help of a physician

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Include variety of whole cereals, pulses, lentils, sprouts, beans,nuts,seeds in appropriate quantities ( TO KNOW PORTIONS OF YOUR MEALS AND COMBINATIONS AND FREQUENCY CONNECT ONLINE WITH ME FOR A a DETAILED DISCUSSION DISCUSSION) Restrict simple carbohydrates Include optimal physical activity

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Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

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Hello user Reduce your weight, sugar parameter will come down automatically. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita

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Dr. Shilpa

Dietitian/Nutritionist 21 yrs exp Delhi

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Reduce Kapha aggravating foods

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lifestyle changes and ayurvedic herbs

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consult on app personally

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Ms. Barkha Goswami

Dietitian/Nutritionist 6 yrs exp Ahmedabad

Stop processed and packed food items. Stop white sugar, beverages and dessert made in sugar. Add lots of fruits, vegetables juice, salad, vegetables soup in your diet. Add millets brown top, little millet, foxtail millet, kodo ,barnyard millet in your diet

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Dr. Kavita Dwivedi

Homoeopath 15 yrs exp Raipur

Pls take proper diet consult Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult

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Ms. Samriddha Dasgupta Sarkar

Clinical Nutritionist 22 yrs exp Kolkata

Brisk walk at the rate of 120 steps /min for 30 min. Avoid sugar, refined and white food like maida, sugar, rice, noodles, maggi, pasta Go for whole meals like millets, whole pulses, oats, dahlia, Avoid whole milk as it has lactose, go for curd, Chhas, and home made paneer from double toned milk Avoid banana, chickoo, fruit juices Have whole fruits

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Dr. Snehal Swapneel Bedagkar

Homoeopath 8 yrs exp Kolhapur

You are prediabetic, that means there are still chances to keep your blood sugar level in control. Most important is to reduce weight with regular exercise and adequate diet.

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You can consult online for detailed treatment

Health Tips

Take a look at your lifestyle.

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Ms. Sonali Patil

Dietitian/Nutritionist 11 yrs exp Mumbai

Prediabetes can be managed with a balanced diet and regular exercise for 30 mins a day.

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For more information, book an appointment on Practo.

Health Tips

Diet should include Complex carbs High-quality protein Fibers

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Ms. Syeda Rumana

Dietitian/Nutritionist 5 yrs exp Hyderabad

Hi, focus on forming healthy habits, diabetes can be well prevented and managed by having a healthy lifestyle. Walk for 30 mins each day Maintain a proper sleep wakeup schedule Have fiber and protein rich meal.

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Ms. Kapila

Dietitian/Nutritionist 13 yrs exp Ludhiana

Hi, Sure you're going to have the solution to your problem. Contact directly through the app for detailed guidance and analysis of your concern. Thanks

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Mr. Vikram Sabharwal

Dietitian/Nutritionist 2 yrs exp Jammu

Reduce your weight by 10% immediately, carbs intake 50-55 %, protiens 20%, fats 20%, 10%(fibres), remission for diabetes, consult a diabetes educator for more information.

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Ms. Annapurna Bhatnagar

Dietitian/Nutritionist 21 yrs exp Bhopal

First of all work towards changing your lifestyle, Increase your physical activity, reduce some weight, eat healthy, take care of your stress if any and sleep for atleast 7-8 hours everyday. Prioritise your health.

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Meet a professional who will guide you based on your reports and prepares a customised meal plan. Beware of fad diets.

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You can contact me through practo app for detailed discussion and advise.

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Ms. Trupti Padhi

Dietitian/Nutritionist 16 yrs exp Bhubaneswar

Gud morning pls connect directly.

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Ms. Somya Jain

Dietitian/Nutritionist 9 yrs exp Delhi

You need to discuss your diet should We will figure out where exactly need to work Make a routine Add little workout Eliminate or avoid those things that will harm Encourage you to have three important meals of the day that is your breakfast lunch and dinner Plan your fruits and vegetables accordingly

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for more kindly connect with me on practo

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Ms. Chetna Soni

Dietitian/Nutritionist 17 yrs exp Mumbai

Lifestyle modifications can help reverse the pre-diabetes stage..... which includes customised diet planning from a qualified dietitian along wid planned exercise and adequate sleep.

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Nikhat Asma A Dietitian/Nutritionist 10 yrs exp Bangalore · Accepted Answer

Ms. Nikhat Asma A

Dietitian/Nutritionist 10 yrs exp Bangalore

The answer is with the help of healthy and sustainable lifestyle changes. You will have to bring about integrative lifestyle changes which are sustainable at the same time. This point is very crucial as you are at an easy risk of falling into diabetes zone. Please consult an appointment with me and we can discuss further. Trust me I'll help u to get out of this in a easy way.

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