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Consumption of seeds
Can I take chia seeds watermelon seeds pumpkin seeds powered form in milk for weight loss without roasting them
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Yes all of them can be taken better to take it roasted with water
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Ms. Arti Kalra
Dietitian/Nutritionist
12 yrs exp
Noida
Weight loss requires balanced diet and daily physical activity to get desired results.
Including seeds in your diet is good for weight loss but you should also add complex carbs and protein in your diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.