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Constant stress, sadness
Feeling of sadness
Constant anger
Frustration
Fatigue
Loneliness
Not feeling anything
Doesn't like to hangout with so many people around
Like her own space
Stress over everything
Overthinking
Answers (8)
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Question your thought pattern. Negative thoughts can take root in your mind and distort the severity of the situation. ...
Practice focused, deep breathing. ...
Use aromatherapy. ...
Go for a walk or do 15 minutes of yoga. ...
Write down your thoughts.
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Hi, Accepting yourself and having an insight an insight about your own issues is the first step to recovery.Consulting a professional will help you to overcome the issues.
Next Steps
Consult for CBT
Health Tips
Positive automatic thoughts
positive distractions
Deep breathing exercises
progressive muscles relaxation
Relaxation techniques like,music, aroma therapy etc
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Hi
Consult a psychologist and talk about what is bothering you. It seems like you could be going through depression. Talking to a psychologist will help you feel better.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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YOU HAVE URGENT NEED OF COUNSELING SESSIONS. SO PLEASE TAKE THIS ISSUE SERIOUSLY AND ADDRESS THEM IMMEDIATELY.
Next Steps
CONSULT GOOD PSYCHOLOGIST
Health Tips
START MEDITATION, HAVE LONG WALK IN OPEN AREA
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Signs of depression
Have to evaluate
Consult with me or any psychologist for therapy and counseling online
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychological counsellor at the earliest to overcome all those issues..
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Ms. Sharmila
Counselling Psychologist
1 yrs exp
Chennai
Hai, I understand that you have been through some difficult time. But trust me we will face this together. More happy to help you kindly reach out - nine three four four six eight eight four two one.
Next Steps
consult
Health Tips
try journaling
meditation
do what you like.
muscle relaxation exercises could help.
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Ms. Rupika Yadav
Counselling Psychologist
7 yrs exp
Delhi
Book a counselling session to discuss it in detail.
Next Steps
Consult a psychologist
Health Tips
Exercise and meditation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.