Download FREE Practo app
Get ₹200 HealthCash
Sad feeling and sucidal thoughts
I was going through some mental distress but i was in control somehow but 3-4 days before i was just looking upto google about religous thigne and i found out something about a relgion and i m able to get over witb that i just went sad suddenly and feeling depressed like no happiness no happiness nothing exciting just want to cry and continue thinking about that thing why this happening to me i m feeling like not at all comfortable with that what i saw i want to get over twitb this is it possible or my life would be like this forever now cuz i dont want this i m just not happy and comfortable and in peace and it just happened in three days is thr anything i van be out of this pls pls tell me
Answers (9)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi friend , you seemed to be negatively charged with your own thought process .
Next Steps
Pl consult online / visit a clinic and book psychotherapy sessions by a senior , experienced Psychologist .
Health Tips
A professional help can guide you to prioritise your thought process .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+135
Hi
It is not very clear what exactly happened. However if ur feeling the symptoms as u have expressed then pl visit a clinical psychologist for a proper psychiatric evaluation. Once the picture is clear she will b able to help.
Next Steps
Visit a clinical psychologist asap.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Next Steps
consult
Health Tips
consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
It sounds like you are carrying a lot of emotional baggage and you want to reach out to someone who will listen to you. It seems like what you saw on Google is a trigger that has resulted in you feel sad, anxious, and uncomfortable. Consult a psychologist and talk about what is bothering you. Talking to a psychologist will help you feel better.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, whatever you have seen over the internet has created some impact on your mental health, i recommend to seek help immediately . You surely can get rid of these thoughts and seek professional therapy to get back to Your normal self
Next Steps
Reach out to a therapist.
Health Tips
In the meanwhile start doing deep breathing exercises , walk in some greenery and try yoga or meditation to help calm down your nervous system.
feel free to ask further queries.
wish you Health, happiness and well-being.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, Stress and anxiety can trigger negative thoughts and suicidal thoughts.Consult a psychiatrist as soon as possible.Consult a psychologist for counseling sessions.
Next Steps
Consult a psychologist for CBT
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Aamitabh Debnaath
Counselling Psychologist
6 yrs exp
Kolkata
I'm sorry to hear that you're feeling hopeless and down about yourself. It's important to remember that everyone experiences these feelings at some point in their lives, and it's okay to not feel okay.
It's understandable that you may be feeling a lack of hope and self-love. These feelings can be challenging, but it's important to remember that you are not alone and that it is possible to work through these emotions
Next Steps
Reach out for help, consult a psychologist.
Remember, it's okay to ask for help and take time to take care of yourself. You are deserving of love and care, even when it's difficult to believe.
Health Tips
Here are some steps that you can take to start building a better relationship with yourself:
Identify negative self-talk: Take some time to identify the negative thoughts and beliefs you may have about yourself. These thoughts can be very powerful and can impact the way you feel about yourself. Recognize that these thoughts are not facts and try to challenge them with positive affirmations.
Practice self-compassion: Treat yourself with the same kindness and understanding that you would give to a friend. Be gentle with yourself and try to understand that everyone makes mistakes and experiences difficult times.
Engage in self-care: Engage in activities that make you feel good, such as meditation, mindfulness, exercise, reading, or spending time with loved ones. Make sure you are getting enough sleep, eating healthy foods, and taking care of your physical and mental health.
Seek support: Reach out to a mental health professional. They can provide support and guidance to help you work through these emotions and develop healthy coping strategies.
Remember that it takes time to build a positive relationship with yourself, and it's okay to have setbacks. Be patient and kind to yourself, and focus on making small, positive changes over time.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Please connect with psychiatrist soon
Next Steps
consult
Health Tips
connect
Answered
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES
NO
Mr. Vijay Kumar
Counselling Psychologist
30 yrs exp
Navi Mumbai
Please consult a psychiatrist (a specialist doctor who takes care of mental health) and manage your current conditions, that too without any delay. Once you start feeling better, please visit a psychologist for further assessment of your condition and guidance on handling your mind-related issue in the long run. Hope you will not hesitate in consulting a psychiatrist to deal with your condition right now, like many people in our society do, because seeking professional mental health-care is viewed as taboo by our society in general.
Next Steps
Please consult a psychiatrist soon.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.