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How to develop a good mental health naturally?.Can you please tell me ways by which I can improve my mental health.

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Wake up early in the morning Do mild to moderate exercise Do meditation Read books Morning and evening positive affirmations Think positive and stay positive throughout day whatever situation may ther ...  Read More

I feel unsure about my mental health and have reason to believe it is in a bad shape.

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U need to consult a Psychiatrist and get evaluated. Counseling will be helpful and if required medicines can also be used. ...  Read More

How do you define mental health?How is it important?how to overcome ?who is the right person to seek help

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When you are not overthinking and making trouble for yourself and others When I have a smile When u love yourself and the world seems wonderful you are mentally healthy If some ting pricks you from ...  Read More

I m 29 years old my problem is still vomiting in cars when going to some where and also my memory power not good so tell me about my mental health.

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More clarity is needed regarding your problem. I would be more than happy to help you with that. ...  Read More

Is there any medication in homeopath to treat mental health like obsessive talking and getting hyper with small things?

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Yes In homoeopathy we surely have medications perting to improve mental health of a person what you have asked seems to be OCD we have good remedies to deal with mental issues but we require proper hi ...  Read More

I have been having trouble with my mental health. I have had no past problems but have been researching and schizophrenia specifically has come up multiple times. I am not currently on medication for anything.

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Plz ask your parents to take help for you from a psychiatrist. At age of 12 I praise you for your awareness about mental health. I also praise for your determination to seek treatment from special ...  Read More

Just wanted to know if it was worth me going to see a gp about my mental health or am I just over thinking things

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If you are concerned about mental health, suggesting you to first consult a Counsellor and if required he/she will refer to Psychiatrist ...  Read More

Present iam not good mental health I don't know what iam doing iam expecting the clue of mad coming soon

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Please provide the symptoms you are facing ...  Read More

I feel myself slipping down and feeling worse mental health wise and I don't know what to do...

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We need more information on what you are going through to proceed forward. Mental health wellness is very crucial for your every day functioning. Please try and identify all symptoms that you are goin ...  Read More

I think i have a mental health problem and i am having constant exessive fear. I think i have lost my strength and constantly battled myself.

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Hello Friend, Good that you are seeking a help here. When you have identified such negativity and fear is affecting your day-to-day life, take the next step by talking to a psychologists about your pr ...  Read More

My mental health has been on decline during pregnancy and after pregnancy. My baby is 6 months I'm breast feeding her exclusively. I suffer from extreme mood swings sometimes and I can't do basic chores without getting tired. Kindly help me I am becoming suicidal

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Hi, I appreciate that you reached out with your concern. I understand you’re feeling this way. You are suffering from postpartum depression. Pregnancy changes can take a huge toll on mental health, a ...  Read More

I am 24 years old guy and facing some mental health issues, I always feel depressed unhappy and emotional, I try to be happy but it seems every time facing some mental health issues , sometimes I don't know how to react , I don't know what I am doing , feeling under confident, and always feels negative , and sometimes I don't feel to talk to anyone

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Kindly visit a psychiatrist as you are clearly suffering from depression and you’ll be started on meds / therapy after detailed history and evaluation ...  Read More

Hi I am suffering from mental health and self esteem issues. I worked in the industry. I want to take a leave to work on myself but somehow they are not understanding my situation and asking for a valid proof. I'm looking for guidance on how I can cope up with this

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Hi, Consulting will help you to understand the situation & yourself in it better. later collaborate we can come with solution. Hypnotherapy & CBT definitely will help to boost confidence & develop you ...  Read More

Any issues related to mental health. Any issues related to mental health. Any issues related to mental health.

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Without any clinical details, no diagnosis can be done just by seeing CT scan report. Having said that, there is atrophy of brain and infarcts, and the age is 92 years, so may be there is a possibilit ...  Read More

Is our behavior reflects our overall mental health ? How Plz explain ? Have a great day :) ...

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Behaviour describes your mental health, as it is the outcome of your mental health. Also behaviour depends upon various other factors as situation, place, people around you and many more so if you cou ...  Read More

I am facing mental health issue from last few years.. just want to confirm if i fine or not. I face anxiety issues, trust issues, never feel excitement for anything.. always depressed and also get feeling that people don't like me.

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You seem to suffer from depression or maybe some other issue which can easily be treated. But an evaluation with a psychiatrist is must ...  Read More

I feel unsure about my mental health. I have become very morbid. I often fantasize about killing/mutilating someone even as I speak to them. I appreciate a conversation with someone until suddenly they, for example, misspronounce a name and I imagine stabbing my pencil into their trachea.

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Start Cap Prodep 20mg once daily. Consult me online after 2 weeks. ...  Read More

Im 32 yr old married woman with 3 kids im facing many mental stress due to my husband he torturing me mentally which i cant bear and feel like commiting suicide...pls suggest me what to do im helpless and facing many health issue im a hyper thyroid patient

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Depression is treatable illness. And it's good you are talking about your mental health. And also relationships and Marital problems can be solved with therapy and for your depression you need to cons ...  Read More

Sir/madam i want to ask that In my university religious groups are offering free meal to students . is it good for students mental health to eat meal free.....?????

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How does free food affect mental health? I didn't understand the question. ...  Read More

Good day I am a 19 year old male. I have been having problems with my mental health such as: Panic attacks Restlesness Moodswings Anxiety and i get hot flashes. Recently i have been getting alot of headaces and i get very nauseous I also have been loseing my apetite and can not sleep well.

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U seem to be suffering from depression and anxiety. Get urself a Psychiatrist consultation. Medicine along with counseling will surely help in your condition. ...  Read More

Issues with depression and mental health. Having family and living situation difficulties leading to lack of sleep. Feeling sluggish and little interest interacting in social situations

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I understand your distressful situation. You seem to be suffering from depressive symptoms including sleep disturbance, tiredness, loss of interest etc. However more clarity is needed regarding your p ...  Read More

Hi, i have this problem in my mental health that’s been affecting me for one year now. It’s the fear of having the conversation stop. Whenever i’m talking to someone individually, i feel frustrated and awkward and i start focusing more on what i have to say to keep the conversation going rather than what the person is speaking. I really need help t

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You need to build confidence in yourself. Discuss your issue with a counsellor or a life skills coach, who can help you overcome your issues. ...  Read More

I was diagnosed with depression a while back, and had medication for a bit, and also went through a series of therapy and counseling. i am begining to feel overwhelmed and full of anxiety about the smallest things again. It is affecting my work life as well. i think i need to have someone to talk to again, and possibly take a short mental health le

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Hello Treatment is possible. Treatment needs to be continued for long-term and regular follow ups with treating psychiatrist are necessary. Consult a psychiatrist in person for evaluation and treatme ...  Read More

I need to see a doctor who can evaluate my son's mental health, what are the issues and how to go about them Thanks

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U can Consult psychologist to evaluate ur sons mental health.Discuss in detail about ur son and take advise from psychologist. Proper guidelines is very much necessary to evaluation. Feel free to con ...  Read More

My boyfriend has bad mental health issues and is struggling at the moment. One minute he will be fine and the next he will either be telling me he gives up or swearing. I hate seeing him like this and it breaks my heart. I don’t know what to do. He smokes weed and it helps him with stress relief..

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He needs to deal with his stress. Healthy coping skills needs to be developed. Ask him to seek the help of a counsellor or a therapist. You too can talk to a counsellor to help you cope with the situa ...  Read More

I am a 3rd yr Studwnt in IIT roorkee currently doing an internship in bangalore.I have been facing some problems related to mental health and i am not able to focus and do my internship work properly.I have a lot of thoughts in my mind and i am not able to meditate.I have stress and anxiety related symptoms from 2-3 years.Please help me.

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Take Homoeopathic medicine it would calm your mind and help you get better in your performance also ...  Read More

I am not in a good mental health i have issues with my family but i keep it to myself as i dont want to hurt them.they use to compare me with other students even when i was in 1st std. Because of dis my confidence is low the constant pressure is really getting on me. I just want to leave from dis place as i feel i am not me and i can do much better

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dear friend it is natural at your age t think like that, what is the guarentee there is no problem the new place you are going ...  Read More

Throughout last few months I have been undergoing mental trauma, there has been a breakdown of will & several motivational forces to lead a life of prosperity & moreover happiness, nothing seems to good or useful nowadays, no such symptoms did occur but all throughout the day I suffer mental exhaustion & cling to disappointment ; for several months

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Hi. From what you have mentioned, it seems that you are suffering from symptoms of depression. Depression can be a very traumatising experience for anyone. I would suggest that you seek a psychiatric ...  Read More

Is it okay to take himalya mentat tablet I dont have any mental health problem but i want to increase my memory,focus and concentration So should i take it or not

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Take Saraswatharista with gold 10ml daily with water twice daily, its very good . ...  Read More

I'm a final year student pursuing my bachelor's of technology degree in Engineering Physics at Delhi Technological University. I've always wanted to contribute to the science community and pursue research as my career. And now, when the time has finally come, I feel as if I don't know physics anymore. I can solve any problem per

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In students depression hits like this only. You should visit a psychiatrist as early as possible. With some counselling and medications you will improve. ...  Read More

Related Topics:

What causes mental health issues Signs of poor mental health Personal hygiene and mental health
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