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Mental health
I was diagnosed with depression a while back, and had medication for a bit, and also went through a series of therapy and counseling. i am begining to feel overwhelmed and full of anxiety about the smallest things again. It is affecting my work life as well. i think i need to have someone to talk to again, and possibly take a short mental health leave from work. its all staring to be too much.
Answers (1)
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Dr. Aditya Gupta
Addiction Psychiatrist
13 yrs exp
Roorkee
Hello
Treatment is possible. Treatment needs to be continued for long-term and regular follow ups with treating psychiatrist are necessary. Consult a psychiatrist in person for evaluation and treatment. Meditation daily for at least half an hour in the morning can help you relax and focus and ease your anxiety.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.