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Mental health and behavior
Is our behavior reflects our overall mental health ?
How
Plz explain ?
Have a great day :)
...
Answers (6)
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Hi there,
Behaviour does not effect mental health where as mental health does effect behaviour...
But both goes hand in hand and have strong connection....
Firstly, if you have a sound mind, calm, peaceful and productive your behaviour follows it.... When your mind is good enough why would you ever behave wrongly...
It's the the thought first and then the action.... With out thought action cannot be performed... Without thinking can you consciously do anything?
There is two type conscious thought n unconscious thought....
Conscious thought eg- learning, writing, reading, analysing, problem solving....
Unconscious thought eg - eating, driving, swimming, cycling, riding... These actions becomes automatic after certain amount of practice.... There no need of any concentration.... Automatically you eat, drive, swim, cycle....
There's something called as subconscious also.... Like, dreams... These are buried emotions or desires which come as dreams.... That's an entire different subject....
Next Steps
Next step, Let us know what is your exact problem.... R u curious to know about psychology or u have any issues to be resolved.... Let me know...
Health Tips
Healthy tips....
Be positive always...
Stay calm....
Eat health...
Work out....
Enjoy your life...
If you need to address any issue contact me...
Take care....
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Hello practo user,our emotions determine our behaviour...if you are feeling stressed out kindly consult.I provide telephonic counseling also.So kindly consult if need be.
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Ms. Seema Jathar
Psychologist
5 yrs exp
Pune
Behaviour describes your mental health, as it is the outcome of your mental health. Also behaviour depends upon various other factors as situation, place, people around you and many more so if you could say exactly about which behaviour you are asking for then it will be easy to answer your question.
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Ms. Kavita Sharma (PhD)
Counselling Psychologist
7 yrs exp
Udaipur
Behaviour depends due to many factors. It would be great if you have shared regarding which particular behaviour explanation you are looking for.
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Ms. Naina Midha
Counselling Psychologist
11 yrs exp
Gurgaon
Hi .
Hope are you adjusting well to this quarantine period.
When we look at well being of an individual , we realise it is interrelated.
Our thinking, feelings and behaviour our similarly interrelated.
For example, if you are hungry ,your behaviour is next to fulfill that hunger.
If we are irritated , it reflects in our behaviour and voice.
It is the other way around also, your behaviour impacts your mental health as well.
If you say overall, there are a lot of things that impact our mental health, your feelings, others behaviour towards you ,your environment .
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It is the other way round.
Our emotions determines our behavior.
When you are happy your behavior is different and if you are sad you will behave differently..
Leaving our past and not worrying about the future and to practice to love in the present, can help you to lead a happy life.
Next Steps
For further clarity, do reach to me.
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