Cant get over to guilt and my break up.

I appreciate that you are an honest person, who recognize her own shortcomings and very much concerned about it. Human relationships doesn't end with breakup, but it is just the nature of relationship and that's what you are going through. If one finds that she is responsible for end of such relationships than it is difficult to bear the pain in a true relationship. The question comes what can be done practically. Feeling sorry and expressing sorry for the reason remains the only options. I think you should express your sorry to him, and accept your shortcomings or mistake that leads to such outcome. There should be a clear explanation from your side as to why you could not saved the relationship and it is his moral right to know why it happened. You should be clear that there is nothing like fullstop in a relationships. If you are OK with breakup, just wait and watch, time will heal without doing much. Make a daily routine stick to it, be busy, give adequate time for personal care. Social connection helps a lot. Spend time with your near and dear in social media or in real world. Engage in your hobbies or develop a new hobby which you may enjoy. Sleep and healthy food are very important in recovery.

Hi, Need to discover, why you are feeling guilty. There are different reasons one might feel guilty after break-up Feel bad about ending things because the the other did not want to break up. Maybe you are regretting your decision to leave and thinking about how you didn't try hard enough to make things work. No matter the reason for your guilt, it's hard to move past that uncomfortable feeling. The following might help you to over come your guilt and move on. Make a firm decision about your breakup and your feelings for your ex. Get rid of breakup guilt by acknowledging that you were honest and direct when you ended the relationship. Remind yourself of the reasons you broke up with him. Think about your ex's limitations and bad habits. Think of the breakup as a favor to your ex. Be practical—the relationship just wasn't meant to be. Stop feeling guilty by realising that your ex will move on. Be kind to yourself—relationships are a two-way street. Think of all the sacrifices you made before deciding to end the relationship. Think of your breakup guilt as a natural human reaction—because it is. Rise above this feeling by being aware that this guilt is difficult to avoid, and you must actively move on by learning from your past mistakes, taking responsibility for your actions, and learning to forgive yourself.

Meet a mental health professional Talk therapy, sessions with a psychotherapist can help you work through your emotions while also finding ways to cope. Consider finding a therapist who specializes in relationship recovery.

Stay socially active Rearrange your living situation Focus on your long term recovery Learn self care techniques Write it or talk about your feelings and emotions Take care of your health, have a healthy diet and regular exercise Do the things that you love Learn relaxation techniques

It is normal to feel these emotions after a break up because acceptance takes time. But if these emotions are overwhelming and you are not able to cope up then it is time to consult an expert to make sense of it

take care of sleep, appetite. exercise regularly and be in touch with your near and dear ones

don't try to follow/stalk your ex online or offline. try not to find respite in alcohol and drugs

Hi! You have to wait for time & have patience ,according time you will over come with your relationship break up .If you have low mood ,insomnia irratability then consult your local psychiatrist.