Flashbacks & guilt

Question

Flashbacks & guilt

Asked for Female, 28 Years

I am highly sensitive person, how do one stay away from negative flashbacks which affect the present & future. I am affected by a guilt if someone blames me for something I have not done. I have an issue of panic attacks also.I haven't been to mental health checkup ever. Please guide a proper way of consultation. where should I go psychiatrist or psychologist ?

Answers (2)

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Ms. Hema Sampath

Psychologist 18 yrs exp Bangalore

Probably, you may be having an issue regarding your self image a doctor's confidence. I think, by visiting a psychologist you can understand your strengths and your potential in you. With that you will be able to handle your life better.

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Dr. Janaki Rajagopalan Psychiatrist 18 yrs exp Chennai Consult Now · Accepted Answer

Dr. Janaki Rajagopalan

Psychiatrist 18 yrs exp Chennai

Consult Now

Hello.You seem to be suffering from an anxiety disorder and a possible low self esteem. You will need to see a psychiatrist who will diagnose the condition and advise treatment. The psychiatrist will guide you to a psychologist for therapy if required.