At ur age sleep is pretty sound if not under duress.
Must be having stressors.
Start a routine of sleeping early.
Avoid electronic devices and TV
Try taking to family members or friends.
Next Steps
Hydration of body and meditation 10-15 min prior to sleep.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Brain and Spine
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