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Unable to sleep at night
Hi, l have lately not been able to fall asleep in the night. I fall asleep around 6 7 in the morning no matter how early i go to sleep. This os hapening since one night i had to stay up the entire night for a early morning travel. One night when i am extremely tired i sleep off properly by 10 pm and wake up in the morning.m, next day again i am not able to fall asleep till morning. Tried zolfresh and melatonin on prescription but did not help. What is this condition and how long does it remain. Is it possible to get back to normal without medicines.
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- [x] According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
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Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Amitabh Gupta
Neurosurgeon
25 yrs exp
Delhi
Probably asthma is the major reason and maybe medicine ur taking. Check with your doctor prescribing doctor.
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Thanks
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Tc
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Dr. Mohd Abrar
General Physician
14 yrs exp
Srinagar
Sleep cycle disorder.. Practice sleep hygiene
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.