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Headache, can't sleep,vomtics
“I can’t sleep because I keep overthinking, and many thoughts automatically come to my mind.”
More headache
More pain
Answers (2)
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Yes it’s a cycle of thoughts. You need to break it by reading meditation and exercise. Change of lifestyle is needed
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Dr. Marni Srinivasa Chowdary
Neurosurgeon
8 yrs exp
Hyderabad
The best way for this - Physical exercise
Either hit the gym / swimming / running
It makes your body tired and you fall sleep early without the problem of over thinking
Practice this for 3 weeks, you will see the results .
Next Steps
If it persists beyond 3 weeks, consult Psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.