Sleep issue

Question

Sleep issue

Asked for Female, 23 Years

Hi I can't able to sleep properly since my marriage that is for year now . Due to improper sleep cycle. Even if I had different sleep time for one day my sleep is getting disturbed for next so many days and so long that now I am not able to sleep anymore like I previously did before my marriage that is uninterrupted sleep for 8 hours. Currently I am no more able to sleep and I am getting awake in the middle of the night and not able to sleep again. Please suggest something. Getting severe headaches due to this .

Answers (2)

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Dr. Naman Agrawal

Neurologist 3 yrs exp Bhopal

You have to visit a neurophysician for the same

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Dr. Payal Pandya Neurosurgeon 1 yrs exp Mumbai · Accepted Answer

Dr. Payal Pandya

Neurosurgeon 1 yrs exp Mumbai

Try to sleep on regular time daily Take tablet amitryptyline 10 mg at bedtime

Next Steps

Should avoid any stress and try yoga meditation