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Sleeping problem (not getting sleep)
Hi Doctor ,
I have problem with my sleep , I can't take proper sleep from more than 1 year but now from 1-2 Month it's extremely increases only 1-2-3 hour sleep , I don't know why it happening.
My profession is IT engineer and i'm working in shifts day and night from last 5 year . earlier no any issue regarding my sleep but now i'm facing lots of problm like no sleep , hair fall and headache, weakness and low stamina.
Due to less sleeping issue i'm getting affected. Please provide solutions and suggest anything.
Answers (1)
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Dr. Payal Pandya
Neurosurgeon
7 yrs exp
Mumbai
It could be stress related and over thinking
Excessive screen time also be one of the factors
Try to shut off all screens an hour before sleeping
Try to keep a regular food cycle and sleep cycle
Next Steps
Can take a warm glass of milk before bed
Health Tips
Can listen to soft music
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.