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Sleeping problem
I could not sleep early in night. I have morning classes so I have to sleep early.Generally I fall asleep after 2 am. Last night I tried to sleep at 11pm ...but I could not sleep all night. What should I do ??
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hey, don't sleep in daytime , do exercise six hours before sleep , sleep place should be dark , and no disturbance, avoid coffee , maintain regular timing , don't change schedule often
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.