Download FREE Practo app
Get ₹200 HealthCash
Breathing anxiety
I have breathing anxiety whenever i am not working then my mind concentrate on my breath and am not able to breath.
Answers (14)
Like the answers? Consult privately with the doctor of your choice
Start by making a list, priority wise of the things you need to tackle in the next 6 hours. Put that list up, somewhere you can see clearly.
In the same way, make a list for the week too.
Remember that we all have work to do. Every day living is work too. And we need our breaths to do it! Also, consult a good psychiatrist for ongoing help
Next Steps
Step 1: Make a list of work-that-needs-to-be-done for the next 6hrs.
Step 2: Same list for 24hrs.
Step 3: List for 7 days
Health Tips
If no relief, seek professional help in person
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+145
Consult a psychologist psychiatrist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Start meditation or any other activity from which you can feel relaxed and whenever you are idle you can start using pursed lip breathing as it will help you in relaxation and breathing difficulty will be less. You can also consult cardiopulmonary physiotherapist for your breathing problem.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Focus on improving your hobbies and keep urself engaged. U can also do some physical activities like swimming, running, skipping, stairs ascending and descending, playing some sports, Zumba, aerobics.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Learn breathing exercises from a Physiotherapist
Next Steps
keep yourself busy
Health Tips
start walking and light exercises.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult psychiatrist soon.....
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your anxiety could be due to guilt feeling that you are wasting your time when not working.. That thought might provoke anxiety.
You should consult a Psychologist for complete assessment and treatment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult in person with physio specializes in cardio pulmonary for proper assessment and exercise suggestions.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Practice deep breathing exercises n meditation. Make yourself busy with some work of your choice.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I suggest for Morning walk n consume plenty of water with some breathing exercises
Next Steps
council youself to nearest physiotherapy department for the education of breathing exercises.
will give you more help
Health Tips
busy yourself with some tiny works
try not to focus on it.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Visit physiotherapy centre for chest therapy
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
Practice meditation
Deep breathing exercises Can help you
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
7 yrs exp
Kolkata
You need a proper examination for best diagnosis and treatment.
Please take an online consultation.
Health Tips
Breathing exercises.
Engaged with sports activities if you have interest and listen to music.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Visit nearby physiotherapy clinic for deep breathing exercises and thoraic lung expansion exercises.
Relaxation techniques
Music therapy
Involve in work as much as possible
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.