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Breakfast problem
In morning after getting up from my bed and after brush i generally take beverages(Generally Tea) and after minimum 10 mins I eat banana, 1 or 2 sometimes. Is this practice is good?
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Include other stuffs also .there should be a variety in your diet.ask me directly for customized diet plan for you
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Try different breakfast with seasonal fruits veggies n sm Dalia Chila kind of thing
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Hello dear,
No, this not an healthy option . For healthy living Breakfast should not be ignored. Breakfast is the very important meal of the day. It will provide energy or fuel to carry out work thru a day.
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Dt.Ankita
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Hi, no this is not a good practice as tea is a caffine and caffine hinders the absorbtion of foods that you eat.What you can do is have your banana as the first thing in the morning then after an hour you can have your tea as any fruit takes exactly 45 minutes to one hour to get digested.So enjoy having both food items but by giving a gap of one hour atleast.
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consult me through practo for more conseling on your diet and food intake.
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eating food in the right amounts is the best way to avoid obesity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.