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Blood pressure 130/84
I got my blood pressure checked in the evening it came around 130/84 I'm a healthy individual with no other problems I'm not taking any medicines is it a cause of concern
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We need to take proper history then only any conclusions can be made.
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1Find out root cause of your problem by ayurved way diagnosis
Correct it by ayurved way medicine diet and lifestyle corrections
Finding out root cause and its cure is very important for improvement permanent cure
Correct diagnosis by ayurved way is very important main factor in treatment
Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake
Take online consultation directly for accurate diagnosis and treatment diet chart home remedies
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Hello Ma'am,if there are no visible symptoms then no need to worry, Take Decoction of Arjun bark at morning,Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam daily, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products
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U can consult online through Practo for further advice
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Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take
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What’s your age n sex. Give your detailed history why should you check the blood pressure if you don't feel discomfort and any other symptoms.
It may be the error in bp machine.
If you have any other issue then contact me on Practo app
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Do some exercises, walk,meditation n yoga
Health Tips
Avoid excessive extra salt in your diet.
Avoid oily, diary products , pickles.
Take light and nutritional diet according to Ayurveda.
Drink plenty of water intake.
Maintain healthy life style.
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Consult ayurveda physician for proper diagnosis and root cause of ailment
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Maintain healthy lifestyle and diet schedule
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Avoid excess oily spicy salty dairy and bakery products in diet
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Don't worry,no need of medication.
Take less amount of salt diet,do work out to maintain your health
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can contact directly for further details
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130/90 is considered to be normal as per new guidelines.if u have no symptoms like headache,vertigo, Breathlessness,chestpainetc.then it is normal.but it is a borderline check regularly
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salt ristiction
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Detailed history needs to be checked.
As of now, if there are no associated symptoms then its not much of a concern.
Try to get your BP checked by manual machine if possible. Monitor it for a week twice a day at same timings.
For more details, you can consult us or your doctor.
Health Tips
Can minimize salt in their diet.(preventive)
Can include some ayurvedic herbs ( under doctors supervision)
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1.Blood pressure normal is considered to be 120/80 mmofHg ( plus or minus 10)
2.A person is considered hypertensive ( having high blood pressure) after recording the blood pressure at least once a week for 3 weeks and all the times it exceeds the normal.
3.Looking at the number you have said '84' seems like you got a new electronic bp machine home and checked your bp. Please don't panic to it's number. Go to doctor and check in mercury apparatus and confirm.
4. Usually it's not a cause of consern if no symptoms few people will have some 10 points plus or minus we are not Robert or machines to have exact number as theoretical books claim us to be healthy.
5. Also variations are seen depending upon what you ate, temperature of surrounding, sleep in previous night, stress levels and such variations could be temporary.
6. Still if you find by going to doctor and checking that it border line higher first make some changes In diet, then do ayurveda meds if diet not sufficient, then go for allopathy if ayurveda is not sufficient. This way in my opinion will keep a person healthy for long time.( not just bp for all health concerns in general)
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Consult for better and more understanding of the issues related or doubts regarding above.
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What is ur age ?male or female ?
Why did u checked ur BP suddenly do u felt any symptoms ,if yes let me know what is your symptom?
Need to know detail case history
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can contact me for further information
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Dr. . Krishnapriya K R
Ayurveda
6 yrs exp
Bangalore
Share more details about you...then only can say whether it is ok level or not
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