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Biotin in food
From which food can i take daily dose of biotin in vegetarian diet . Please help i am having hairfall and don't want to take supplement can you please help with a biotin diet
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You will get biotin from Spinach, mushroom, oats, broccoli, spirulina,walnuts ,sweet potato , almonds,berries , nuts and oil seeds in diet.
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Hi
Biotic is vitamin B7 ,its needed to convert certain nutrient into energy ,its a form off fatty acids and glucose but it plays an important role in the health of your hair, skin and nails so I ll recommend you to take supplements which is Keraglo-Eva 1 table after breakfast.
You find it in nuts ,legumes, bananas, mushrooms, sweet potatoes, broccoli, avocados, raspberries and cauliflower.
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Make sure you keep your scalp clean and Eat well.
Take care.
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Hi
Include egg yolks, nuts, seeds, legumes, mushrooms, bananas, sweet potatoes, avocados, milk, cheese, almonds, yoghurt, tuna fish, lentils, oats, brown rice , bran etc..are foods that contain more amounts of biotin b7 vitamin.
Thankyou
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.