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Best diet to gain weight
I am 19 yrs old while my weight is just around 50, having a more than average height, but too slim, so I wanted to know how to gain weight I have tried eating enough healthy indoor food, I rarely eat the outside food and am addicted to tea (Can't have a day without 2-3 large cups). suggest me a diet not just saying protein, vitamin...but also say what to eat like eggs, apple...
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Many reasons may be of wt loss so at first find out reason of wt loss so check ur TSH level,
Start ur day with exercise and walk which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie & rich protein In ur diet like egg, fish, milk and milk products like cheese, paneer, curd, buttermilk,almonds, nuts,
Add good fat and nuts in ur diet.
Take food as multinational form like instead of. Milk take as shake form banana almond shake etc., mix nut Chikki.
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Take non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Add Proteinex powder or Ensure plus in your diet.
Join gym for 90mints daily.
Check your parameters like HbA1C thyroid profile cortisol levels CBC lipid profile kidney profile.
Contact me through practo direct consultation for further information surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.