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Best diet plan for diabetic
Heyy..
I have diabetes from last 7 yrs and body weight is 54 kg..not getting increase.. please suggest diet plan or anything that help
Answers (5)
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Hi
Low gi foods such as complex carbs in very limited portions, moderate plant protein, low fat, high fiber diet, diabetic restricted diet, healthy lifestyle such as daily morning and evening exercises, brisk walking for 45 mins morning and evening, yoga aasanaas and surya namaskar , taking steps up down, and early dinner, broken wheat upma with lots of vegetables at night...2 hours of gap between dinner and night sleep is very important, consume nuts and seeds, double toned or toned cow's milk, seasonal vegetables and fruits, eat permitted food little more, small frequent meals with limited sized portions..
For further details contact through practo for a detailed analysis and customized diet plan
Thankyou
Health Tips
more water around 2 to 2 and half litres per day, high fiber diet, exposure to sun, good amount of sleep..as diabetes a metabolic disorder, consume foods that enhance metabolism..
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Need to increase ur protein intake and as well as healthy fats .
Consult me directly through practo for customized Diet Plan.
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Need more details and dietary recall to analyze ur body type.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
You need to control sugar. Increase proteins and Healthy fats.
Exercise regularly.
Consult me on Practo online consultation for a personalized diet plan
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