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Belly fat loss
I &my husband want to reduce my belly fat.
Suggest some methods to reduce belly fat.
Something without side effects.
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Hi
Have plenty of fibre rich foods. Also drink plenty of water.
Have your dinner early and keep it light.
Avoid outside food completely. Also avoid fried food and sugar too.
Do exercises regularly. Concentrate your workout on belly fat.
You can contact me for a detailed and customized diet plan for you
Regards
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Ya sure.
Some simple methods you can reduce your belly very easily.
Contact me through practo direct consultation for further information surely help you.
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customized diet and workout plan.
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Hello,
Sports reduction isn't possible.You need a structured lifestyle change diet plan.You can consult me at www.apekshapt.in for the personalised diet chart.
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Hello practice user,
There are many reason of being overweight or obese and have belly fat
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT THEM THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Sangeeta Bhatt
Dietitian/Nutritionist
19 yrs exp
Bangalore
hi for healthy life style you can increase your fiber and fluid intake.Take small frequent meals ,NO FAST NO FEAST.
For getting the results you must get in touch with your dietitian to help you in achieving your desired goal.
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Visit a dietitian for customized diet chart
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