Balanced diet

Question

Balanced diet

Asked for Female, 15 Years

Please tell me a balanced diet as I m 15 years old please tell how much milk and how many fruits should I take as for now I take 1 kiwi 1 apple half papay empty stomach .

Answers (4)

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Ms. Anju Gulati

Dietitian/Nutritionist 9 yrs exp Delhi

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Things need detailed information about your meals and nutrition requirements and lifestyle changes then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

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Ms. Shazia Makhdoomi

Clinical Nutritionist 13 yrs exp Bangalore

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Hi Need more details in your case. Please contact directly through practo.

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Ms. Dietician Sudipta Nandi

Dietitian/Nutritionist 19 yrs exp Mumbai

For a customised well balanced diet call me thru practo . Will guide you with detailed food plan , healthy recepies , exercise videos n 24*7 follow up on whatsapp

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Ms. Shruti Sharma Dietitian/Nutritionist 12 yrs exp Noida Consult Now · Accepted Answer

Ms. Shruti Sharma

Dietitian/Nutritionist 12 yrs exp Noida

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Hi, need your details like Weight, Height, Any medical condition... or any medication Everything is allowed in moderation Fruits 2-3 servings per day Veggies 4-5 servings per day Milk - 2 servings per day, 1 serving = 150ml Type of milk will be dependent on your present weight...

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Health Tips

Pls just don't follow anything blindly, you need to consult a qualified dietitian so that your health is improved not deteriorate... stay away from fad diets,unless it is done under a qualified supervision. Thanks and Regards, Shruti Sharma.

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