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Over thinking making scared about everything and I couldn't able to do anything I'm very strange to my own self someone please help me now
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Experience is not what happens to you--it's how you interpret what happens to you. -Aldous Huxley
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Overthinking may be a symptoms of General anxiety disorder.
You must consult psychologist for better treatment and management.
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Hi, I am sorry you are feeling this way. I am sure it is a tough time for you. Overthinking is minds way of telling you that there is some unresolved hurt in the subconscious mind that needs to be released. We will have to create a safe space for you to be able to explore these feelings and hurts you’ve stored. Once released in a safe space, the overthinking will subside into the background and you will feel well. You’re brave. Stay
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Book a session with me to work on these feelings. Love and healing ❤️
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It seems to be hypochondriasis. It can be well treated with counseling sessions effectively.
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you can contact me through online appointment for further assistance
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Hii,
Overthinking is trained mind to think continuously and it happens without our awareness.
To calm down and be in present, we need to train it again and look what are the causes of it and resolve it.
With CBT and Mindfulness it can be achieved easily.
Thank you and Take care.
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Visit for more details https://manpravah.com/
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You are the sky, overthinking is just a weather. It will Pass
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Worrying about past and scaring for future, creates Anxiety. No worries, mindfulness based therapy would be helpful.
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consult a therapist
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Hi, Thoughts are an ongoing process.
You cannot control them.When you start analysing those you may end up with anxiety and worries.
A positive attitude towards thoughts will help you.There are steps you can follow..
Allow the thoughts to come
Try not to control your thoughts,or not to analyse.
When you process your thoughts you overthink and cause anxiety.
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Consult a psychologist.There are many techniques to deal with worries and anxiety.Relaxation and yoga Will help you . Start your day with a positive self statement.
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you can contact me
https://prac.to/b10y5
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See life above and beyond that point, keep in mind your past, present and future. A rejection of today is a small point in front of a whole life.
Stop assuming things, talk on facts, do actual conversations, be clear and not estimate. Stop predicting things, stop finding out statistics for each thing in life, make a thoughtful decision and act well for the designated time. Reat, what will be shall be .
Have the confidence of dealing with any situation in life and living without any privilege in life. I have a body, a mind and energy to survive, I have the ability to be happy without anything I presently have.
These three points although appear short, are too much you can do for overthinking. Even one of them applied well can do magic.
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consult Psychiatrist/ Psychologist
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello dear
I can understand what you might be feeling and going through. It might be hard for you to distract yourself from the thoughts that keeps running in your mind. There might be reason behind it.
Don't worry, consult a good therapist or a psychologist as soon as possible
You can also contact me and I will try to help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!
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Mr. Sandeep Kumar
Psychologist
14 yrs exp
Chandigarh
Kindly take help from mental health care professional for learning emotional management techniques and resources skills for essential behavioral change.
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connect with us through practo online consultation
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Ms. Pooja Bhargava
Psychologist
10 yrs exp
Delhi
Hi,
I can understand that you feel very overwhelmed. The overthinking makes us focus on all the possible worst case scenarios. Reach out to a psychologist so that you can learn how to better manage the negative thoughts
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Seek psychological counselling
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Techniques such as deep breathing, meditation, self-compassion, and asking for help from a healthcare professional can help alleviate the stress of overthinking.
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counseling
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connect
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Dr. Prem Kumar
Counselling Psychologist
6 yrs exp
Hyderabad
Just relax...
Gather the Courage to sit and watch yourself.
In the initial state it looks tough but later you appreciate yourself more..
Just write down every thought in the book without judging. It helps empty your mind and heart. Keep doing it. Within 30mins to 60mins you feel relaxed.
There are many methods as well.
Take care
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Seek professional help
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