Anxiety problems. Please help me out!

Hello practo user I can understand the difficult situation you are facing in your life . the symptoms that you have described such as stomach pains , shoulder pains , something being stuck in your throat etc are all indicative of a mental health issue which is being aggravated due to some stress in your life which is personal or professional . You can try and practice meditation and deep breathing exercises which will help you relax as well . You can also try and engage yourself in various activities which you enjoy to keep yourself happy and busy . It is advisable that you seek help from a clinical psychologist for proper diagnosis , treatment and assessment of your issues . through regular counselling sessions you can learn healthy , positive coping skills and strategies which will reduce these bodily symptoms . For further help or guidance you can get in touch with me through the practo app .

consult a clinical psychologist

meditation , deep breathing exercises , engage in various activities